Bolton YMCA provides an opportunity for absolutely anyone of any age or gender to get fit.Check out our small, easy to use gym to get fit,or try one of the following activities. Absolutely anyone can join in, so go on give something new a try

GIRLS HAND BALL TEAM The team practices every Monday 6.00pm to 7.30pm open to girls aged 13 to 19 Try a new sport , meet new friends, get fit and have fun ! Hand ball will be a featured sport at the Olympic Games 2012 - join now and if you excell you might be in with a chance to represent the UK in 2012 !

FOOTBALL TEAM Every Thursday at 5.30pm to 6.30pm Join the YMCA football team for a chance to play in a five-a-side football league at Premier Fives.

DANCE yourself fit...
 
STREET ROCK
Want to dance but hate R'n'B and Techno ? Then maybe this is for you. This is street dance with a real difference - we dance to rock! J-Rock - Goth Rock - Punk Rock - Metal. Join us every MONDAY 7pm till 9pm at the YMCA. £4.00 per lesson - first lesson 1/2 price. For more info call Cherrill or Stacy 01204 450309.
 
BREAKDOWN
Dance outside the box! Every Thursday 7pm to 8.30pm @ Bolton YMCA. £2 per lesson age 11 to 18.
www.myspace.com/breakdowndancebolton
Call Nic on 07592639341.

BODYWISE GYM
Check out our gym - its small non-threatening and no lycra to be seen ! Range of cardio equipment and weights. Very affordable rates. Shower and locker facilities.

AEROBICS -
All abilities welcome every Tuesday 11.00am till 12.00pm

NEW CLUB... GOJU RYU KARATE-DO...
A great way to learn self-defence, build confidence and have fun. Its on every Wednesday 7pm to 8pm. Qualified teacher with 15 years experience. Call 07815 825520 for more info.